Stress and anxiety cause increased release of cortisol in the body, the main hormone responsible for stress. It’s also the main hormone that makes it hard to focus when you’re stressed out, instead drowning in anxiety.  Lofi music has gained popularity over the years and has branched out into various , each with its own unique and influences.

Because of this connection, lo-fi is inextricably tied to the anime community, a connection many artists and channels still pay tribute to. The act of sampling itself adds an element of nostalgia and familiarity to lofi tracks, as they often feature recognizable and cherished musical fragments.Although Sleep Foundation maintains affiliate partners